Recipe

Blue spirulina smoothie

A glass filled with a thick, blue beverage sits on a rustic, wooden surface. A bowl and spoon with blue powder sits in the foreground, with mangoes and bananas in the background.

Total time:

7 minutes

Yield:

5 servings

Spirulina is a type of blue-green algae with strong antioxidant effects. Kick start your day with this nutritious, creamy smoothie!

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Ingredients

1 cup (250 mL) frozen mango chunks
1 cup (250 mL) frozen pineapple chunks
1 banana, frozen, cut into slices
2 cups (500 mL) milk (or any alternative such as oat, rice or soy)
¼ cup (60 mL) vanilla yogurt
1 tsp (5 mL) blue spirulina powder
1 tbsp (15 mL) chia seeds
1 tbsp (15 mL) honey (optional)

Preparation

Add all of the ingredients to a blender, taking care to seal the lid tightly.
Blend on a high speed, until fully blended and smooth.
Pour into your favourite glass and serve.
Enjoy!

Yield: Five regular glass-sized servings.

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